Introductory Weight Training

Supplies Needed: Combination lock, appropriate Physical Education uniform

1 Year | 1 credit

This course will introduce resistance training and include a variety of exercises, techniques, and programs. Students will learn and apply health-related concepts, proper nutrition, and physiology. Students will learn and demonstrate correct techniques of core lifts, which may include squats and power clean. Cardiovascular conditioning and individual fitness assessments will be included.